Are you ready to “spring forward” on March 9th?

Does the time change always throw you off?
Did you know a one-hour time shift can trigger a spike in cardiovascular events?
Want to get ahead of it and feel your best by aligning with your body’s natural rhythm?

While Daylight Saving Time (DST) saves energy and gives us longer evenings, it can also leave us feeling groggy, out of sync, and less productive for days. Plus, did you know the rate of car accidents and workplace incidents rises after we change the clocks?

It might seem like a small shift–just one hour–but chronic misalignment with your circadian rhythm can have a big impact on your health. Over time, it’s linked to a shorter life expectancy, mental health challenges, and decreased cognitive performance.

But here’s the good news: This time, you can easily take charge and navigate the change!

The Circadian Challenge isn’t just about adjusting to the time change–it’s about realigning your body with nature's 24-hour rhythm. When you’re in sync, everything falls into place: your metabolism, appetite, sleep, mood, and hormones–leaving you feeling more vibrant, energized, and focused.

Join our FREE 5-day Circadian Challenge from March 7 to 11 for simple strategies that will help you optimize your energy, sleep, and overall health. By understanding the powerful impact of light and darkness on your body’s natural rhythm, you’ll confidently embrace the shift–and feel your best throughout the season.

Sign up today and get ready to thrive!

Register Now

This Challenge is for Everyone!
Select the option that best describes you to get the most relevant information.

During the Circadian Challenge, you’ll discover simple strategies to optimize your health and energy by aligning with your natural rhythm. We'll explore the impact of light and darkness on your health, sleep hygiene tips, melatonin supplementation, and practical hacks to improve your circadian health–giving you the tools to feel your best.

Here's what you can expect

Day 0: Thursday, March 6
Get ready! Prepare for the Circadian Challenge

Day 1: Friday, March 7
Tap into the power of morning light to boost energy and focus

Day 2: Saturday, March 8
Use evening darkness to improve sleep quality and relaxation

Day 3: Sunday, March 9
Create rituals that set you up for sound, restful sleep

Day 4: Monday, March 10
Discover how to use melatonin for improved sleep quality

Day 5: Tuesday, March 11
Get practical tips for staying in sync and feeling your best

How the Program Works

The online Circadian Challenge helps you unlock better sleep, more energy, and greater well-being. Each day, you’ll dive into a new topic around circadian health, giving you the tools to create a routine that works for you, including:

  • Sleep Soundly: Get proven strategies to fall asleep faster, stay asleep longer, and wake up feeling rested.

  • Wake Up Energized: Discover powerful ways to wake up feeling refreshed and ready to take on the day.

  • Sustain Your Energy: Build a daily ritual that fuels your energy so you don’t crash by midday.

  • Boost Your Mood and Focus: Learn how light, darkness, and your daily habits can boost your productivity and mental clarity.

Each day, you’ll also receive a link to a talk on topics like sleep, morning light, darkness at night, and how to prepare for the time change–giving you even more tools to optimize your circadian rhythm.

Register Now

This Challenge is for Everyone!
Select the option that best describes you to get the most relevant information.